Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success! (Unabridged) Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success! (Unabridged)

Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success! (Unabridged‪)‬

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    • $12.99

Publisher Description

She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life. 

Here is a small sampling of things you will learn from this book:

How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey 
Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts 
Motivational quotes to enhance your ability to deal with life crises and setbacks
The consequences of comparing yourself to others 
How gratitude and paying it forward is a powerful tool in the psychology of a better you 
Revisiting those pesky triggers and how to keep them under your control 
Recent research on habit and motivation...no, the reason you are overweight isn’t because you are weak and undisciplined! 
How weight loss is similar to a chess match! Yes, your brain and your strategies are the key! 
Having a plan but still keeping it simple! (Yes, you can!) 
So much more!


People who will benefit from this book:

“Yo Yo” dieters of all sizes 
People who have been overweight all their lives and don’t believe that they can ever change 
People who lost weight and have kept it off a while but find that it is getting harder to maintain 
People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back 
People who have been told by themselves or others that they will never change and to just learn to live with being overweight 
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope 
People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals 
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

GENRE
Self-Development
NARRATOR
DMC
Dr. Michelle Carabache
LANGUAGE
EN
English
LENGTH
03:27
hr min
RELEASED
2019
May 28
PUBLISHER
Michelle Marie Sharpe
PRESENTED BY
Audible.com
SIZE
178.5
MB

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