What to Do When Life Sucks: Proven Strategies for Emotional Trauma Prevention, Intervention, and Post-Traumatic Growth (Unabridged‪)‬

Emotional trauma crashes into your life, throwing you to the ground, usually without warning. In that moment, your life sucks, and that fact sucks any remaining life out of you. The trauma crushes you, suffocating you, changing everything. This kind of stress places a burden on your physical, mental, emotional, spiritual, and behavioral health.

To be restored requires significant change. To live well requires diligent attention to self-care and guidance through the process of healing and recovery.

What To Do When Life Sucks offers you the perspective of a woman who has not only walked through many of her own personal traumatic events, but also served as an industry professional with an extensive background in Law Enforcement, Search and Rescue, Emergency Response Training, International Foursquare Disaster Relief, Fire and Police Chaplaincy, and Critical Incident Stress Management. Fran Graham offers a wealth of knowledge and relief to those in acute crisis as well as providing tools to assist those supporting others experiencing emotional and psychological trauma.