• $5.99

Publisher Description

I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip. Tips in this book include:
Dealing with motivation How often to run Listening to your body Stretching Breathing Hydration Recovery And many other topics

GENRE
Sports & Outdoors
NARRATOR
DLH
David Leland Horton
LENGTH
01:12
hr min
RELEASED
2017
September 1
PUBLISHER
LERK Publishing, LLC
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
54.4
MB