Workbook for Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day (Unabridged‪)‬

This is an independently created and unofficial workbook and summary of Amishi P. Jha's book Peak Mind and not the original book.

Cosmic Publications is proud to offer all of our listeners our unofficial workbook of Amishi P. Jha's book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.

In our workbook, we will unpack the main points of Jha's book and provide you with the opportunity to practice the lessons taught. Here you will find the following tantalizing sections.


Full chapter summaries - Clear and concise
Highlighted key takeaways - To help hone in on the main idea of each chapter
Self-reflection questions - Designed to help you gauge where you currently need help and practice
Action step(s) - Created to encourage you to take real actionable steps to better implement the lesson of each chapter
Self-evaluation - Intended as a way for you to evaluate your own progress with the action step and the chapter's lesson(s)


Here are some reflection questions you will encounter in this workbook:


How often do you find yourself mentally time traveling in a day?
How well do you manage your time? Which subsystem of your attention system can help you with time management?
Can you make plans, prioritize tasks and follow through? When was the last time you did this?
When you are unable to focus on work, is it that your attention has decreased in an absolute manner, or is it that you find it diffused, hopping from one thought to another?
Write about a situation in which you acted before knowing the whole story. What was the story that your mind had told you but was incorrect?


We have truly taken the time to be very intentional with our workbook. Unlike other workbooks, we cater the questions and writing prompts to you the listener, and how you are progressing and relating to the information so that they can impact you on a personal level.

We do sincerely hope you get everything you will need with our workbook. It's simple but powerful. We encourage you to not give up on your journey to a better life and hope that we at Cosmic Publications can at the very least be a small part in that journey with you.

Best wishes,

The Cosmic Publications Team