Yoga Chant: Opening the Heart Center Through Chanting and Flow Yoga (Original Staging Nonfiction)
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3.5 • 2 Ratings
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- $14.99
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- $14.99
Publisher Description
The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea - with acclaimed world music artist Jai Uttal and musician Ben Leinbach - guides you into a transformative "inner yoga" practice of the heart where you will experience:
Chant (kirtan) - India's ecstatic sacred sound tradition for opening ourselves to love and devotion.Vinyasa Flow Yoga - A flowing sequence of asanas (postures) focused on backbends and hip openers to provide the foundation for embodying an open heart and strong spine.Meditation and Breathwork (pranayama) - Specific meditations and breathing cycles to nourish the heart center with prana (vital life energy).
Use Yoga Chant's tracks individually or as one continuous sequence to rejuvenate yourself morning or night...release tension and constrictions...and connect to the current of unconditional love. For beginners with some yoga experience and intermediate students.
Customer Reviews
Great workout
I've used this self-guided audiobook to practice my yoga when I'm away from home. It's a moderate speed flow practice and it's great when you need to slow down and tone up and the wheather is cold and grey outside. This is an intermediate level though so you'll need to have experience with the poses in order to make the most of this practice.
Needs chapters
This over 2 hour program is not divided into chapters. No pick and choose, no way to shorten it. One cannot fast forward through a sequence, one cannot rewind either. So it's all or nothing. Otherwise wonderful content.