Do you feel stressed, mentally exhausted, or not in harmony with your body?
One of the ancient forms of exercise that help to relax the body, mind, and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional well-being with Yoga.
Yoga isn’t just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation, and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible.
Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book.
If you are ready to learn about yoga, then let us start now!
Here's what you'll learn in this book:
Chapter One: A Little About Yoga
Chapter Two: Yoga Breathing
Chapter Three: Yoga Poses
Chapter Four: Yoga Meditation
Chapter Five: Surya Namaskars
Chapter Six: Tips Before You Start Yoga
Chapter Seven: Tips for Beginners
Chapter Eight: Yoga Plan
Chapter Nine: How to Practice Yoga Daily
Chapter Ten: FAQs for Yoga Beginners
If you are ready to learn more about yoga, get your copy today!