• $12.99

Publisher Description

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with?Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being.The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you:


Melt stress and anxiety on demand
Fall asleep faster
Improve focus and concentration
Experience deep, healing sleep
Feel completely relaxed and at peace
Improve your relationships
Build confidence
Discover the secret to sustained happiness


For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference. Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing. 

GENRE
Self-Development
NARRATOR
GC
Gretchen Conlon
LENGTH
03:04
hr min
RELEASED
2019
September 17
PUBLISHER
Why We Insomnia for Beginners
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
150.2
MB