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Publisher Description

You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program.

No counting calories!

No portion control!

No feeling hungry!

No off-limits foods!

No exercise required!

Finally—weight loss with FREEDOM!

Ilana Muhlstein
hr min
June 30
Simon & Schuster Audio

Customer Reviews

nicolyn0120 ,

I can’t locate the PDF?

Several times throughout the book there is reference to the PDF’s. I can’t locate this anywhere and I’d really like an opportunity to review the recipes!

Aunt Coco 86 ,

Missing PDF

While the book is good, without the supplemental pdf it isn’t useful. There is just too much missing. It is clearly meant to be included, as she refers to it time and time again, but it is not made available through the audio book. I have emailed and DM’d the author asking for the pdf with no reply. For that reason, this book isn’t worth the money.


You can drop it

Where is the PDF?

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