It can sneak up on you how overwhelming life can get. Your loved ones, colleagues, and bosses can eat away at your time and energy on a daily basis - leaving you feeling depleted without really knowing why.
If you don’t make self-love and self-care a daily practice, you can quickly find yourself feeling drained every day. The starved feeling that creeps up on you is your inner voice begging for you time.
Loving yourself first is not only a good idea, it is essential if you want to lead a balanced and healthy life. These nightly subliminal affirmations are designed to help you love yourself first, so that everything else in your life falls into place.
These subliminal affirmations can help you:
Eliminate negative self-talk from your daily thoughts
Put yourself first so you have more to give to your loved ones
Increase self-love and desire for self-care
The audiobook includes subliminal affirmations that should be listened to on a low volume during or before sleep. Love and care for yourself first, and watch as the rest of the pieces fall into place effortlessly.