You: On A Walk
-
-
5.0 • 1 Rating
-
-
- $12.99
-
- $12.99
Publisher Description
The Essential Audio Companion to the #1 Bestseller You: On a Diet
Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.
You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.
Thirty Minutes a Day -- No Excuses
Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:
• burn fat
• build strength
• feel great about what you've accomplished
Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.
Customer Reviews
Amazing!
After an illness which left me weak, I discovered this and started walking very slow to disc one. A few days later i moved up to disc 2 and i was able to keep the pace. I kept focused on the encouraging words which kept my mind off the walking. Somehow after upgrading my device over the years I lost this and want to repurchase but I’m in Florida and heard there are additional fees. Ive gone thru the buying process but apple will not disclose the total cost until i actually pay. I dont buy anything unless i can see a complete list of costs so sadly i wont be buying from apple ever. Ive never bought from itunes but had a gift certificate which i used. If i buy a 10.00 gift certificate and find out the fees are more, I'm stuck with the 10.00 going unused. Really sad. I give this walking disc 5 stars!