Young Forever
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4.0 • 111개의 평가
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- US$16.99
출판사 설명
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
사용자 리뷰
Very informative and helpful but missing PDF
Very informative and helpful but missing the attached PDF - can’t find anywhere, usually in table of contents but can’t seem to find it.
Don’t buy this book.
In one chapter he says he no longer consumes dairy, then in the next he says whey (dairy) protein is one of his favorite ways to get protein. It was only one of the many glaring contradictions. He’s just trying to sell you stuff. Didn’t even finish it.
Good Information but self promoting
There is some great information here and sheds light on the way our bodies work and respond to how we treat it. What I did not care for is that he went a little over the lay person’s head. I’m a medical professional and understood what he was explaining, but sometimes some people get so caught up in appearing smart that they cut out the audience they are aiming to reach. Overall it’s an infomercial that I could have done without.