• $3.99

Publisher Description

Discover how to manage sleep apnea and stop snoring in 30 days or less!

You’re about to discover the ways of how you would be able to manage snoring and cure sleep apnea. 

Do you have sleep apnea, which is a potentially serious condition? Or do you simply snore? Having identified your condition, you will learn the most effective self-help remedies from simple changes in your bedtime routine, to engaging in throat exercises and making lifestyle changes. You will also learn who needs specially designed mouthpieces and breathing devices, or why surgery may be the best treatment option for you.

Help yourself! Help your relatives!

Here's a preview of what you'll learn:

 


The basics of sleep apnea and snoring
How to change your bedtime routine
About throat exercises
About mouthpieces and breathing devices
About surgical options


Buy this audiobook today!

GENRE
Self-Development
NARRATOR
GL
Gretchen LaBuhn
LENGTH
00:29
hr min
RELEASED
2019
January 31
PUBLISHER
Martha McDowell
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
23.8
MB