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Publisher Description

Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly.

This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at.

Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics covered include:

Having a training life
Motivation
Age versus talent
Getting and staying fit
Staying Injury Free... and much more


The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and how it impacts your progress; promotions and their ability derail or support your game; nutrition tips; advice on training aids and resources.

GENRE
Sports & Outdoors
NARRATOR
KH
Kirk Hanley
LENGTH
01:36
hr min
RELEASED
2014
July 23
PUBLISHER
Barry Crowther
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
79.5
MB

Customer Reviews

Turboduncan ,

It’s Ok

To be honest, it wasn’t that much of information that you wouldn’t realize by now. Dedicate time to training, do HIIT to raise your cardio. Don’t get hurt; it takes longer to heal up.... plus, the narrators voice is booooooring.

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