Zen Jiu Jitsu: Over 40 (Unabridged)
-
-
4.0 • 12 Ratings
-
-
- $5.99
-
- $5.99
Publisher Description
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly.
This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at.
Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics covered include:
Having a training life
Motivation
Age versus talent
Getting and staying fit
Staying Injury Free... and much more
The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and how it impacts your progress; promotions and their ability derail or support your game; nutrition tips; advice on training aids and resources.
Customer Reviews
It’s Ok
To be honest, it wasn’t that much of information that you wouldn’t realize by now. Dedicate time to training, do HIIT to raise your cardio. Don’t get hurt; it takes longer to heal up.... plus, the narrators voice is booooooring.
Listeners Also Bought