Zyzz's Shreddology: Build the Ultimate Ripped, Lean, & Muscular Alpha Male Physique (Unabridged‪)‬

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Publisher Description

You're about to find out exactly how to build the ultimate aesthetic godlike physique!

There's no doubt about it, Aziz Shavershian (aka "Zyzz") had the most aesthetically pleasing physique of all time. This was made up by a combination of the correct amount of lean muscle mass, low body fat along with perfect proportions, and symmetry, these factors combined produced a god-like body.

This audiobook contains Zyzz's tried and tested advice on how you can achieve the same look!

Here's what you'll learn:

The most shocking myths debunked about building lean muscle
An explanation of different body types and how each type should train accordingly
Dieting and advanced dieting explained
A complete rundown on proteins, carbs, fats, and macronutrients
The key to successful bulking
The key to a successful cutting phase - get shredded successfully!
How to build your diet correctly
The best exercise and training regime to annihilate your muscle, causing new growth
An explanation of the essential supplements, and those that are a waste of time
How to smash through plateaus with advanced lifting techniques
A look into the aesthetic lifestyle


Get started on your journey to aesthetic today.

GENRE
Self-Development
NARRATOR
JL
Jason Lovett
LANGUAGE
EN
English
LENGTH
00:52
hr min
RELEASED
2014
August 27
PUBLISHER
Mt Olympus Aesthetic Department
PRESENTED BY
Audible.com
SIZE
43.3
MB

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