Elisha Goldstein

Uncovering Happiness

The Now Effect (with embedded videos)

Mindfulness Meditations for the Troubled Sleeper

Mindfulness Meditations for the Troubled Sleeper (with embedded videos)

Stress Body Scan: A Meditation to Ease Tension

El manual del mindfulness

Compassion and Kindness: A Meditation to Bring Out the Best in You

Balanced Awareness: A Breath Meditation for Calm

Feel Happier: Tap into Your Feelings with this Happiness Meditation

Mindful Solutions for Stress, Anxiety, and Depression