Regulate Your Nervous System: Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep (Unabridged)
2024
Stop Overthinking Your Relationships: A Step-by-Step Guide to Rewire Your Brain to Overcome Negative Thoughts, Anxiety Hacks to Manage Worry and Fear, and Resolve Conflicts for Better Communication (Unabridged)
2025