1 Percent Better Every Day

How Kaizen works

Where it comes from and how it got started

The 5S of Kaizen

The balance between Kaizen and Kaikaku

How to use microworkouts

The power of “tiny habits”

The neuroscience of effective change

How to correctly write goals

How to balance efficiency and optimization with a fulfilling and relaxing lifestyle

Changing your lifestyle in subtle ways that help you lose weight without exercising

Creating an effective budget you actually stick to through small decisions daily

Improving your productivity by making small and measurable improvements to your workflow

Applying Kaizen to business in order to grow your empire

Using tiny changes that will make you happier, more energetic, more confident, more charismatic and more

Using Kaizen to gain huge amounts of time in your day so that you can accomplish tons more

Using incidental training to get the body you want without even trying

Employing checklists and systems to eradicate errors

And much, much more!