The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
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- $14.99
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- $14.99
Publisher Description
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.
Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?
In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
Customer Reviews
Best Book On Depression
This is the best book I have read on depression, and I have read many. It gives knowledge in a way that is easy to understand. It also gives easy to follow ideas on how to improve your current state of depression. I would go so far as to call this book life changing. A must read.
An amazing and Practical Book
I am so glad that I purchased and read this book. It is packed full of useful and practical information. The suggestions are broken into small "doable" steps. It is one of the best books on the subject that I have read!