10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way

Pomegranate Berry Smoothie


Ingredients

1/2 cup water

1/2 cup nonfat cottage cheese

1 cup pomegranate juice

1 medium banana

2 cups frozen mixed berries

2 cups ice (if using fresh berries)


Instructions

1. Place all ingredients into the blender and secure lid.

2. For Blendtec: Press the SMOOTHIE button

3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.


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