10% Happier 10th Anniversary 10% Happier 10th Anniversary

10% Happier 10th Anniversary

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

    • 4.5 • 224 Ratings
    • $14.99
    • $14.99

Publisher Description

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.

We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that.

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.

In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.

GENRE
Health, Mind & Body
RELEASED
2019
May 21
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Dey Street Books
SELLER
HARPERCOLLINS PUBLISHERS
SIZE
1.9
MB

Customer Reviews

jen_boyce ,

Worthwhile inspo for beginning meditators

There is some great inspiration here for beginning meditators. Down to earth, mostly easy to read.

Rudypup125 ,

Excellent, loved it

I will try!

Flashdance ,

Opened me up to so much more

An easy read. Lots of funny and insightful perspectives to keep the reader engaged. More importantly it opened up new ideas for me to pursue which I think is the essence of reading.

More Books by Dan Harris

Meditation for Fidgety Skeptics Meditation for Fidgety Skeptics
2017
The Back of Miss L’s Room The Back of Miss L’s Room
2014
Hoist on My Own Petard Hoist on My Own Petard
2015
Verse for Today Verse for Today
2022
The Christian Exodus The Christian Exodus
2022
Meditação : Guia Iniciante Para Meditação E Técnicas Para Redução Do Estresse E Ansiedade Meditação : Guia Iniciante Para Meditação E Técnicas Para Redução Do Estresse E Ansiedade
2019

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