10 nutritious, easy to make fruits and vegetable smoothies to help you improve your health. Along with the recipes for delicious smoothies the book includes health benefits for each smoothie. Smoothies are great way to meet your daily fruit and vegetable intake requirement. These nutritious smoothies are a fabulous meal replacement and a snacking option. Most smoothie recipes include flax seeds, pumpkin seeds and chia seeds. Seeds are loaded with nutrients which energize you and keep you satiated longer. Most seeds are a good source of unsaturated fat (Omega - 3) which is mostly missing from vegetarian diets.