Publisher Description

10 nutritious, easy to make fruits and vegetable smoothies to help you improve your health. Along with the recipes for delicious smoothies the book includes health benefits for each smoothie. Smoothies are great way to meet your daily fruit and vegetable intake requirement. These nutritious smoothies are a fabulous meal replacement and a snacking option. Most smoothie recipes include flax seeds, pumpkin seeds and chia seeds. Seeds are loaded with nutrients which energize you and keep you satiated longer. Most seeds are a good source of unsaturated fat (Omega - 3) which is mostly missing from vegetarian diets.

GENRE
Professional & Technical
RELEASED
2019
February 8
LANGUAGE
EN
English
LENGTH
15
Pages
PUBLISHER
Pooja Gupta
SELLER
Smashwords, Inc.
SIZE
2
MB

More Books by Pooja Gupta