• $9.99

Publisher Description

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

GENRE
Health, Mind & Body
RELEASED
2007
July 1
LANGUAGE
EN
English
LENGTH
184
Pages
PUBLISHER
New Harbinger Publications
SELLER
New Harbinger Publications, Inc.
SIZE
910.6
KB

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