10-Week Bench Press Pyramid

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Publisher Description

This is a very simple, straightforward routine that is excellent for building size and strength. It’s called a ‘pyramid’ because you start with higher reps, decreasing the number of reps you perform with each set while increasing the weight. This is very similar to progressive overload, where your goal is to push the muscle fibers to stimulate growth.



What makes pyramid training more effective versus traditional progressive overload for maximum strength building, in my opinion, is that because from week to week your both your rep ranges and weights are varying and fluctuating, it keeps your body from getting too adapted to what you’re throwing at it.

GENRE
Health, Mind & Body
RELEASED
2022
April 21
LANGUAGE
EN
English
LENGTH
3
Pages
PUBLISHER
Critical Bench
SELLER
Critical Bench
SIZE
5.3
MB

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