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Publisher Description

This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1200-Calorie menus and 100 tasty dinner recipes.


The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day Super Diet is another easy-to-follow sensible diet from NoPaperPress you can trust.


Most women lose 25 to 36 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and  more active women usually lose more.


Most men lose 37 to 47 pounds.  Smaller men, older men and inactive men might lose less, whereas larger men, younger men and more active men often lose more.


TABLE of CONTENTS

Why 100 Days?

Expected Weight Loss

Breakfast Guidelines & Tips

Lunch Guidelines

Dinner Strategies 

Tossed Salad Every Day

Snack Recommendations

Exchanging Foods

Two Nights with No Cooking

Frozen Dinner Rules

Eating Out Challenges

Keep It Off


1200-Calorie Meal Plans

- Days 1 to 10

- Days 11 to 20

- Days 21 to 30

- Days 31 to 40

- Days 41 to 50

- Days 51 to 60

- Days 61 to 70

- Days 71 to 80

- Days 81 to 90

- Days 91 to 100


Recipes & Diet Tips

Day 1 - Chicken with Peppers & Onions

Day 2 - Baked Herb-Crusted Cod

Day 3 - French-Toasted English Muffin

Day 4 - Low Cal Meat Loaf

Day 5 - Frozen Fish Dinner

Day 6 - Grandma's Pizza

Day 7 - Chicken Dinner Out Guidelines

Day 8 - Baked Salmon with Salsa

Day 9 - Veggie Burger

Day 10 - Wild Blueberry Pancakes

Day 11 - Artichoke-Bean Salad

Day 12 - Fish Dinner Out

Day 13 - Pasta with Marinara Sauce

Day 14 - Smoothie

Day 15 - London Broil

Day 16 - Baked Red Snapper

Day 17 - Cajun Chicken Salad

Day 18 - Grilled Swordfish

Day 19 - Chinese Dinner Out 

Day 20 - Quick Pasta Puttanesca

Day 21 - Frozen Meat Dinner

Day 22 - Shrimp & Spinach Salad

Day 23 - Beans & Greens Salad

Day 24 - Four Beans Plus Salad

Day 25 - Pan-Broiled Hanger Steak

Day 26 - Grilled Scallops & Polenta

Day 27 - Fettuccine in Summer Sauce

Day 28 - Frozen Chicken Dinner

Day 29 - Barbequed Shrimp & Corn

Day 30 - Cheeseburger Heaven

Day 31 - Baked Sea Bass

Day 32 - Grilled Turkey Tenders

Day 33 - Frozen Fish Dinner

Day 34 - Pasta Rapini

Day 35 - Chicken Dinner Out

Day 36 - Grilled Tilapia

Day 37 - Lo-Cal Beef Stew

Day 38 - Broiled Lamb Chop

Day 39 - Chicken with Veggies

Day 40 - Fish Dinner Out

Day 41 - Pasta e Fagioli

Day 42 - Muffins

Day 43 - Beef Kebob

Day 44 - Baked Haddock

Day 45 - Chicken Cacciatore

Day 46 - Poached Cod

Day 47 - Chinese Dinner Out

Day 48 - Healthy Pasta Salad

Day 49 - Frozen Meat Dinner

Day 50 - Pan-Fried Sole

Day 51 - Beans & Greens Salad

Day 52 - Chicken Piccata

Day 53 - Beef Steak Strips

Day 54 - Grilled Scallops & Polenta

Day 55 - Hearty Vegetable Soup

Day 56 - Frozen Chicken Dinner

Day 57 - Salmon with Mango Salsa

Day 58 - Grilled Pork Chop with Orange

Day 59 - Fish Dinner Out

Day 60 - Chicken Stew over Rice


Days 61 to 85 omitted intentionally 


Day 86 - Tuna & Bean Salad

Day 87 - Pasta and Veggies

Day 88 - Frozen Chicken Dinner

Day 89 - Fish Stew

Day 90 - Veal, Mushrooms & Tomato

Day 91 - Crab Cakes

Day 92 - Tina's Frittata

Day 93 - Grilled Pork Tenderloin

Day 94 - Fish Dinner out

Day 95 - Black-Eyed Peas Over Rice

Day 96 - Mediterranean Chicken

Day 97 - Frozen Meat Dinner

Day 98 - Pasta Primavera

Day 99 - Grilled Scallops & Polenta

Day 100 - Turkey Meatloaf


Appendix A: Approx Calories in Foods

Appendix B: Soup in Microwave Bowls

Appendix C: Frozen Food Warning

Appendix D: Exercise Smart

GENRE
Self-Development
RELEASED
2014
November 13
LANGUAGE
EN
English
LENGTH
225
Pages
PUBLISHER
NoPaperPress, LLC
SELLER
Christine Antonetti
SIZE
7.3
MB

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