This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Customer ReviewsSee All
Wow! I completed the book in exactly 100 days of starting it in May 1,2017! I feel so accomplished. I am still working on eating healthier but the book helped me in establishing a workout regime that I started the same day and I am still going on strong by God's grace! I recommend this book!! Thanks Linda Spangle!