100 Exercises to a Younger Body is all you need on your way to the fit, sexy body you deserve. You are getting far more than 100 exercises. You are getting the necessary nutritional information as well. Don't worry if you don't know how to set up your workout regimen. In this guide, examples are given so you will learn how to design your very own fun and effective workouts. With multiple workout methods provided and step by step instruction to properly execute exercises to get the very most out of every repetition, you will never have to waste money of expensive programs and memberships again.
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Simple - Effective - Comprehensive
Just picked this up and really impressed with its simple and effective approach to fitness. Being a former gym rat, there are a ton of exercises to work with which will definitely help out with changing things up my routine. I actually realized my form has been off on a few of my 'go-to' exercises! 8/
A Must Get!
I'm a veteran when it comes to trying to get into shape but I always quit cause I usually have no idea what I'm doing. This book helped make thing easier. It gives you tons of step-by-step exercises, nutritional advise and even a few different workout methods to help you find what suits you best. You wanna get in shape... grab this now.