100 Things You Can Do to Stay Fit and Healthy 100 Things You Can Do to Stay Fit and Healthy

100 Things You Can Do to Stay Fit and Healthy

Simple Steps to Better Your Body and Improve Your Mind

    • 4.5 • 2 Ratings
    • $10.99
    • $10.99

Publisher Description

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
• Improving muscular fitness
• Maintaining skeletal well-being
• Increasing mental health
• Monitoring intestinal well-being
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

GENRE
Health, Mind & Body
RELEASED
2017
January 3
LANGUAGE
EN
English
LENGTH
184
Pages
PUBLISHER
Skyhorse
SELLER
Simon & Schuster Digital Sales LLC
SIZE
8.8
MB

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