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Publisher Description

The perfect pocket guide to boosting your immune system for better physical and mental health all year round.

Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?

Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday.

Part one of the book includes information on:

• How your immune system works
• Understanding the germs that cause infection
• What your doctor can offer; the pros and cons of antibiotics
• Fighting infection naturally
• Building a strong immune system
• Common immunity myths

The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.

About the author

Theresa Cheung is an accomplished health author who has written across a wide variety of subjects, ranging from nutrition, dieting, stress and self-esteem to titles on dreams and the psychic world. She has also ghost written for Gillian McKeith and Carol Vorderman and is the health and fitness expert on You and Your Wedding magazine website.

GENRE
Self-Development
RELEASED
2010
January 21
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Collins
SELLER
HARPERCOLLINS PUBLISHERS
SIZE
462.9
KB

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