Life can throw us challenges day-by-day and sometimes moment-by-moment. It's not always convenient to share these vulnerable moments with a friend, your therapist or life coach. This book was written for these moments. In this book you will find 100+ ways to be resilient in any given moment. These principles and suggestions contain the best information I have learned in the past 20 years of my own journey and assisting hundreds of clients to find reliable and practical relief. They are the same morsels you would receive spending hundreds of dollars in a coaching or therapy session. It is written in bulleted form so you can quickly get the point and refer back to it as needed. May you find peace in it's content.