12 Smart Things to Do When the Booze and Drugs Are Gone

Choosing Emotional Sobriety through Self-Awareness and Right Action

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Publisher Description

In times of crisis like the coronavirus pandemic has caused, we need all the recovery tools we can get. Smart sobriety means working on all the stuff our substances were covering up.

Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. 

Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes 
understanding who you are and what’s important to you 
learning not to take others’ reactions personally 
trusting your inner compass 

Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery. 

GENRE
Health, Mind & Body
RELEASED
2010
September 8
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Hazelden Publishing
SELLER
SIMON AND SCHUSTER DIGITAL SALES INC
SIZE
7.3
MB

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