This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, same title).
Sam May has been teaching meditation since 1994, in both clinical and traditional settings. He is also a licensed acupuncturist (LicAc, MBAcC) and a health consultant for complementary and alternative medicine. He holds a BA degree in Philosophy and a BSc degree in Chinese Medicine.