2 Week Weight Training Week 1 2 Week Weight Training Week 1

2 Week Weight Training Week 1

Weight Training for Beginners

Cassidy Harris

Publisher Description

Building the body that you want is entirely dependent on your own goals. 



During week one, you will get used to training different muscle groups on different week days, allowing you to fully focus and pour energy into maximal contraction and exhaustion of that muscle.

    • GENRE
    Health, Mind & Body
    RELEASED
    2017
    January 14
    LANGUAGE
    EN
    English
    LENGTH
    9
    Pages
    PUBLISHER
    Cassidy Harris
    SELLER
    Cassidy Harris
    SIZE
    33.2
    MB

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