Publisher Description

Videos included!


21 Best Exercises For Your Abs

A video exercise guide to sport a six pack for the guys and gals.


Performed By Arnel Ricafranca

Part of the Workout Series eBook collection.


I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video.


Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. 


Be sure to also check out :

"15 Ab Exercises You Have Never Done But Should" ab exercise guide.

and 

"5 Minute Abdominal Accelerator" 6 pack abs workout program.

GENRE
Health, Mind & Body
RELEASED
2012
August 5
LANGUAGE
EN
English
LENGTH
10
Pages
PUBLISHER
Arnel Ricafranca
SELLER
Arnel Ricafranca
SIZE
62
MB

Customer Reviews

Mesfealajmikuwait ,

Thanx

👍

Amayajade ,

Great

These workouts do make abs! I tried these everyday, and I'm satisfied with my results! 😆

InmanLee ,

Really good book for abs training

love it

More Books by Arnel Ricafranca & Jesse Vince-Cruz