• $9.99

Publisher Description

"Mirror, mirror on the wall—is that really me?" Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and those exercises before and you know they don't work. You feel that no one understands. These fitness professionals will show you that regardless of size, age, or occupation, the three factors of mindset, nutrition, and physical fitness are the answer. They encourage you to do something about it before analysis-paralysis sets in! Remember the old saying, "An action-now plan trumps a perfect plan tomorrow every time." Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO under the waterline, these experts give you a time-efficient method to do it.

GENRE
Self-Development
RELEASED
2011
June 21
LANGUAGE
EN
English
LENGTH
244
Pages
PUBLISHER
CelebrityPress
SELLER
Celebrity Press LLC
SIZE
1.4
MB

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