• $3.99

Publisher Description

Fitness instructor Sean Vigue is one of the most sought after trainers in the world with his fun and easy to follow teaching style (and he’s an opera singer). He is the author of the popular books, “Power Yoga for Athletes”, “Pilates for Men” and “30 Days of Planks” as well as being the “Most Watched Yoga and Pilates Guy on the Planet”! He’s worked with thousands of people one-on-one in his over 6000 live classes and with millions more online in over 100 countries. Sean Vigue Fitness was recently named one of the ‘top 50 workout brands’ by the Huffington Post. 


“30 Days of Flexibility” is the total and complete stretching program for men and women of all ages and fitness levels. No equipment is needed - only your bodyweight is required and these routines can be done anywhere and anytime. 


What you get with this book:

✔️Over 40 dynamic stretches with full color pictures and descriptions. 

✔️Many yoga/stretching and Pilates videos are included so you can workout directly with Sean. 

✔️Different and dynamic routines each day. 


Flexibility is youth. The more you do these stretches the better your performance in every sports, activity and movement. Get started today with “30 Days of Flexibility Training” and feel, move and sleep better after your first session!

GENRE
Self-Development
RELEASED
2015
October 1
LANGUAGE
EN
English
LENGTH
39
Pages
PUBLISHER
Sean Vigue Fitness
SELLER
Mr. Fitness LLC
SIZE
59.4
MB

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