From international fitness instructor Sean Vigue - author of "Power Yoga for Athletes" and "Pilates for Men" and the Most Watched Online Yoga and Pilates Guy - comes your easy to follow complete 30 day plank program that is perfect for men and women of all fitness levels. No weights or machines needed. Only your bodyweight.
This book will introduce you to the power and convenience of planks as you practice a new one each day. Planks are much more than what you think - in this book you'll be introduced to 30 different varieties of planks that will target your entire body while adding the convenience of doing them anywhere and adding them effortlessly into your current training program. As the days go by the planks become a more challenging so you're progressing naturally and at your own pace. You will be amazed at the results after only the first week. Sean also added the official "30 Days of Planks" video (link in the book) so you can workout together and do the planks with the best possible form!
Why do this program? Here's 3 reasons:
✔️Planks build strength in your shoulders, core (abdominals, lower back, hips and gluteus), pectorals (chest), quadriceps, hamstrings and calves.
✔️Planks stretch your shoulders, legs and even the arches of your feet.
✔️Regular plank practice will increase your stamina and endurance.
So, let’s get planking. You can begin today or wait until the beginning of the week or month and dive in then. But...the sooner you get going the sooner you’ll be feeling stronger and looking even better. There’s no day like today.