31 Day Mindfulness Challenge
-
-
3.8 • 18 Ratings
-
Publisher Description
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
GENRE
Professional & Technical
RELEASED
2013
May 31
LANGUAGE
EN
English
LENGTH
40
Pages
PUBLISHER
Laura Green
SELLER
Draft2Digital, LLC
SIZE
5.7
MB
More Books by Laura Green
Customers Also Bought
Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick
2015
Mindfulness
2016
Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness
2017
Mindfulness (In Plain English)
2013
Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners
2015
How to Overcome Depression
2015