(4/2010) Preparation For Menopause Begins In the 40SHealing and Wellness‪)‬

Jill Blakeway, M.Sc, L.Ac.-- Ah menopause! It's a touchy subject for those of us in our mid-forties who are heading towards this transition. There seems to be so much to dread... hot flashes, insomnia, mood swings, headaches, fatigue and weight gain. Clearly this doesn't sound like fun but I have some good news. Here at the YinOva Center we have many patients who sail through menopause with the minimum of problems. What makes them different? They have invested time and effort in their health in the years leading up to menopause.