40 Plus Buff: Weight Training For The Over 40s Man
Publisher Description
Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and diet, you can stay buff past 40. By following a just few simple rules, there’s no need to hang up the towel - ever.
More Books by Justin Cahill
The New World Crisis: Origins of the Second Cold War and World War III: Second Edition
2015
The New World Crisis: Origins of the Second Cold War and World War III
2015
The Question of Sovereignty: A Study of Chinese and British Negotiating Positions with Regard to the Colonisation and Decolonisation of Hong Kong
2014
Is The United Nations A Desirable Enforcer Of Interntional Order ?
2014
Quintus Saturnus The Time of Five Emperors
2015
The Case For Ordinary People In National History: Towards New Narratives Of Australia’s Past
2015
Customers Also Bought
Strength Training Capacity: An Individualized Guide to How Many Sets
2016
Strength Training Thresholds: The Key to Consistent Strength Gains
2016
Overcoming Strength Training Plateaus
2016
Weight Training for Complete Beginners
2018
Fitness Ultimate solution for your health and weight loss problem
2016
Factors Affecting Performance Potential
2013