44 Guided Meditations For Personal Development

These meditations support the tasks detailed in the book Purna Asatti: A Roadmap To A Better Life Through Complete Connection. Use them alone, or with the roadmap for additional support. Start with Stage One and work your way forward, using the meditations to enhance and accelerate your personal development.

Each meditation includes guidance on what to focus on, what postures work best, how to be present, as well as a journey specific to that task and how to take the results with you into your daily life.

TABLE OF CONTENTS

Introduction: Your Personal Development Journey And How To Use These Meditations
Stage One: Grounding Yourself - Connecting To Your Time, Attention And Spaces
Stage One: Connecting To The Emotional Roots Of Your Choices
Stage One: Trusting Yourself
Stage One: Trusting Your River
Stage Two: Connecting To Experiences
Stage Two: Connecting To Your Needs
Stage Two: Connecting To Your Body - Sleep, Regeneration And Movement
Stage Two: Manifesting - A Comprehensive And Simple Guide
Stage Two: Manifesting Struggle - Swimming Against Your River
Stage Three: Connecting To Your Sexuality - Mind, Body And Energy
Stage Three: Connecting To Yourself - You Are More Than Your Needs And Wants
Stage Three: Connecting To Others - Seeing Their Humanity Through Their Needs
Stage Three: Connecting To Your Internal Energy And Feelings
Stage Three: Connecting To Your Money - Getting Out Of Debt
Stage Four: Connecting To Yourself - Recognizing And Removing Negative Patterns
Stage Four: Connecting To Your Ideology - Define Your Ideology And Put It Into Practice
Stage Four: Connecting To Your Money - Solidifying Your Savings Engine
Stage Five: Connecting To Others - Seeing Their Humanity Through Their Ideology
Stage Six: Connecting To Yourself - Taking Responsibility For Your Life
Stage Six: Connecting To Your Body - Setting Goals And Making Progress
Stage Six: Connecting To Yourself - Forgiving And Accepting Yourself As Human
Stage Six: Connecting To Your Heart - Breaking The Trance Of Unworthiness
Stage Six: Connecting To Others - Seeing Yourself In Others
Stage Six: Connecting To Others - Forgiving And Accepting Others As Human
Stage Seven: Connecting To Your Faith Through Questioning
Stage Seven: Connecting To Doubt - Questioning Everything
Stage Seven: Connecting To Yourself - Healing Your Scars
Stage Seven: Connecting To Yourself - Identifying And Replacing Limiting Beliefs
Stage Seven: Connecting To The Infinite Silence / Divine
Stage Eight: Connecting To Universal Truths
Stage Eight: Connecting To The Universe Or Divine - Letting Go Of Knowing
Stage Eight: Connecting To The Silent Observer
Stage Eight: Connecting To Your Purpose - Methods For Finding It
Stage Eight: Connecting To Your Reality - Designing Your Future
Stage Eight: Connecting To Others - Seeing Their Truth
Stage Nine: Connecting To This Moment - Presence, Mindfulness And Intuition
Stage Nine: Connecting Completely To Your Partner
Stage Nine: Connecting To The One Consciousness
Stage Nine: The Big Bang And The One Consciousness (A Thought Experiment)
Stage Nine: Connecting To Your Intellect - Building Skills For Your Purpose
Stage Ten: Connecting To Higher Wisdom - Beyond Intuition
Stage Ten: Connecting To The Oneness And Your Influence
Stage Eleven: Connecting To Your Reality - E=mc2
Stage Eleven: Seeking Complete Connection
Support For Your Journey