Publisher Description

Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine?

With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary.

Inside '45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off' you’ll find out how others have managed to lose a lot of weight in a short amount of time and, most importantly, keep it from coming back.

Here’s a peak at what’s inside:

- You’ll learn how to take fatty foods and remove the fat so you can enjoy their taste without it affecting your waistline
- Find out which foods are labeled “negative calorie” and why they’re great additions to any weight loss diet
- Finally be told the truth about “diet” foods and how they actually set you up for failure (not everyone looks out for your best interest)
- Discover tips and tricks on how to navigate buffets and holiday meals (including the high calorie desserts) without undoing all your progress and packing on the pounds
- Figure out which exercises are best at adding muscle and dropping fat
- Turn your body in a 24 hour a day 7 day a week fat burning machine by doing specific, simple day-to-day activities
- Calculate how many calories you need to lose weight and learn how you don’t have to exercise at super high intensities to reach your weight loss goals
- Know what to eat and drink and which foods and beverages to avoid so that you keep your metabolism running on high, all hours of the day and night

These secrets, and many more, are revealed so that you lose weight once and for all and stoke your metabolism so it’s burning hotter than ever – allowing you to melt the fat like never before.

Before you know it, your dreams will become a reality and you’ll wonder what took you so long to find out exactly what you needed to know when it comes to diet, exercise and weight loss!

Don’t waste another minute not knowing what you need to do. This report puts it all together in an easy-to-read, can’t-put-down guide that will leave you motivated and ready to make positive changes in your life – staring today!

May 17
Rachel Edison
Smashwords, Inc.

Customer Reviews

erking69 ,

Good information

The information is sound but there was nothing new here. I've read many weight loss books and this is similar to many I've read. Proving to myself that I already know what to do, I just need to get my butt in gear and just do it.

KimmyQbee ,

Good Read

Very informative and an easy read...helped me get motivated to get back on track with my diet!

shelly150 ,

Conflicting information

One part of the book tells us that tangerines are one of the foods that we should eat because it has "negative calories" but a few pages later we're told that we should avoid tangerines because of the high sugar content. Hadoing?!

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