50 Things You Can Do Today to Manage Insomnia

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Publisher Description

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements

GENRE
Health, Mind & Body
RELEASED
2009
February 2
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Summersdale
SELLER
Hachette Digital, Inc.
SIZE
666.3
KB

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