Life is a series of transitions. Transitions happen where they happen for a reason. Becoming comfortable with transitions is the challenge. That is where this little book of meditation prompts comes in. There are many approaches to surviving and thriving through the transitions that make up a good part of our lives. This book focuses on 7 simple principles to bring you through the process of transition. Boats don't turn on a dime. Turning a ship onto a new course takes time. Life's transitions are no different. Each of the steps identified happen in different orders during different transitions.
Over the early days of the Covid-19 pandemic, the author, Jean Marie Keevins, took to re-posting others images and quotes on Instagram followed by the meditation prompts that they brought up for her. Turns out, others in transition took comfort in them as well. May they short, simple and accessible prompts bring you a moment of peace as well.