52 Small Changes for the Mind 52 Small Changes for the Mind

52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

    • 4.0 • 27 Ratings
    • $8.99
    • $8.99

Publisher Description

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

  • GENRE
    Health, Mind & Body
    RELEASED
    2015
    December 8
    LANGUAGE
    EN
    English
    LENGTH
    320
    Pages
    PUBLISHER
    Chronicle Books LLC
    SELLER
    Chronicle Books LLC
    SIZE
    4.7
    MB

    Customer Reviews

    joh1245 ,

    Great

    Awesome book

    vonja56 ,

    Very Inspiring

    Easy, practical changes you can apply to better your life. Straight forward, clear style of writing, yet still fun. Well documented claims. I enjoyed reading a new chapter every week for a year.

    More Books by Brett Blumenthal

    Customers Also Bought

    Your Best Year Ever Your Best Year Ever
    2018
    Year of Yes Year of Yes
    2015
    The 15 Invaluable Laws of Growth The 15 Invaluable Laws of Growth
    2012
    Ultralearning Ultralearning
    2019
    Start Now. Get Perfect Later Start Now. Get Perfect Later
    2018
    How to Be Alone How to Be Alone
    2018