60-Day Perfect Diet - 1500 Calorie
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- $9.99
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- $9.99
Publisher Description
The 60-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu. And there's plenty to choose from.
All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.
On the 60-Day Perfect Diet - 1500 Calorie, most women lose 12 to 18 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.
Most men lose 22 to 31 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.
The 60-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress.
TABLE OF CONTENTS
- Too Busy to Diet?
- What Makes for a Good Diet?
- Knowledge Leads to Success
- Get a Medical Exam
- 1500-Calories Right for You?
- How Much Weight Will You Lose?
- Lose Weight Faster - Exercise
- Guidelines for Healthy Eating
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Entrees
- The Sodium Problem
- Have a Big-Bowl Salad
- Snack Guidelines
- About Bread
- Exchanging & Substituting Foods
- Your Night Out
- Eating Out Caveats & Tips
- 90-Day Diet Info
- Important 90-Day Diet Notes
- You Can Keep It Off
- 90-Day Step-Up Maintenance Plan
- How to Use This eBook
- Food Shopping Tips
OVERVIEW of MEAL PLANS (Days 1 to 30)
OVERVIEW of MEAL PLANS (Days 31 to 60)
OVERVIEW of MEAL PLANS (Days 61 to 90)
1200 CALORIE DAILY MEAL PLANS
- Meal Plan for Day 1
- Meal Plan for Day 2
- Meal Plan for Day 3
- Meal Plan for Day 4
- Meal Plan for Day 5
- Meal Plan for Day 6
- Meal Plan for Day 7
- Meal Plan for Day 8
- Meal Plan for Day 9
- Meal Plan for Day 10
- Meal Plan for Day 11
- Meal Plan for Day 12
- Meal Plan for Day 13
- Meal Plan for Day 14
- Meal Plan for Day 15
- Meal Plan for Day 16
- Meal Plan for Day 17
- Meal Plan for Day 18
- Meal Plan for Day 19
- Meal Plan for Day 20
- Days 21 to 79 intentionally not shown
- Meal Plan for Day 80
- Meal Plan for Day 81
- Meal Plan for Day 82
- Meal Plan for Day 83
- Meal Plan for Day 84
- Meal Plan for Day 85
- Meal Plan for Day 86
- Meal Plan for Day 87
- Meal Plan for Day 88
- Meal Plan for Day 89
- Meal Plan for Day 90
APPENDIX A: Shopping Tips
-Substituting Foods
APPENDIX B: Microwaveable Soups
APPENDIX C: Frozen-Food Safety
- Storing Frozen Foods
- Frozen Food Safety
- The Sodium Problem
APPENDIX D: Frozen Entrees
- Healthy Choice
- Lean Cuisine
- Smart Ones
