In this book, you will find seventy-seven emotional well-being micro-practices that instantly change negative emotion to blissful sensations.
We are living in a world full of options, so many options, however, all these options are making people more miserable. Depression and suicide are at an all-time high. My techniques align with today's instant gratification mindset. All it takes, though, is to slow down for a minute or two and practice one of my 77 techniques. A minute or two a day on any one of the practices can significantly improve your emotional well-being.
The techniques are categorised into three sections.
1. Clearing negative patterns from the past and changing unwanted behaviours.
2. Envisaging a better future
3. Living mindfully with profound inner peace.
I designed this book in such a way that, randomly opening the book to any page will reveal a technique best for you at that moment.
Ebrahim Mongratie, an experienced Mindfulness practitioner and breath-work teacher, he condenses his years of experience in significant bite-sized chunks of emotional well-being practices.