8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health)
8 Keys to Mental Health

8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health‪)‬

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    • $24.99

Publisher Description

Readers are walked through strategies by a therapist and her former patient.

8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.

Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.

Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. 

This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

GENRE
Health, Mind & Body
RELEASED
2017
March 7
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
W. W. Norton & Company
SELLER
W.W. Norton & Company, Inc.
SIZE
1.4
MB

More Books by Carolyn Costin & Gwen Schubert Grabb

The Eating Disorders Sourcebook The Eating Disorders Sourcebook
2007
Your Dieting Daughter Your Dieting Daughter
2013
Yoga and Eating Disorders Yoga and Eating Disorders
2016
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
2011

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