The 90-Day Gluten-Free Smart Diet - 1200 Calorie is for:
- Adults who want to lose weight and feel better on a healthy gluten-free diet.
- Adults with a gluten sensitivity who want to lose weight.
- Adults who have celiac disease who want to lose weight.
The 1200 Calorie menus assure you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet.
Why is this a smart diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks.
On the 90-Day Gluten-Free 1200 Calorie diet, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women often lose much more.
Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and younger men and more active men frequently lose a great deal more.
You'll be surprised not only by what you can eat - but also by how much you can eat. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. This is an easy-to-follow, sensible diet you can trust.