A Beginner's Guide to Releasing Trapped Emotions

A book for beginner students who are on the path to self-discovery and improvement. This book teaches how to release trapped emotions (those pesky emotionally-charged events from the past) that hinder personal and spiritual growth, health and wellness, and overall fitness in society.

A Beginner's Guide to Releasing Trapped Emotions is the first book in the Going Deeper series.

Once you learn how to release basic trapped emotions, you can check out the other books in the Going Deeper sries.