A Complete Guide to Home fitness

A complete guide to home fitness is a comprehensive fitness book which takes you through the various workout you can perform at home. The first book in the series focuses on home workouts using resistance bands. This book outlines the different muscles groups which you can effectively workout using resistance bands. 


The guide book has turned out to be especially useful in times when working from home is the new norm. Do you sit all day in front of a tv or computer screen? Do you worry that your health may be affected by your job because you sit for too long? These are all legitimate concerns and in this series I address ways you can put an end to such concerns just by working out 10 minutes a day.